School staff do not need 'another thing to do’, they don’t need another initiative, or more information about what they should be doing. All of the above causes more overwhelm. In 2025 DCU research with over 1000 teachers (primary and post-primary) 86% of teachers reported moderate to high levels of personal burnout, 85% reported moderate to high work-related burnout. 85% identified workload as a direct contributor to burnout. As the workload (external stressor) remains the s

One Day Retreat - Saturday October 10th 2026 Accessible, effortless, and fun, in a beautiful space overlooking Clew Bay, 5 minute walk from the beach. ​ Guided steps: 1. Release Shed tension through effortless, enjoyable qigong-based movement with breath (nature-themed) 2. Regulate Shift effortlessly from stress and overwhelm into feeling safe and coherent, using breath 3. Relax Drop into deep rest with nature-themed Yoga Nidra (lying down). Dozing may be a side effect! 4. Re

One Day Retreat - Sunday October 11th 2026 Accessible, effortless, and fun, in a beautiful space overlooking Clew Bay, 5 minute walk from the beach. ​ Guided steps: 1. Release Shed tension through effortless, enjoyable qigong-based movement with breath (nature-themed) 2. Regulate Shift effortlessly from stress and overwhelm into feeling safe and coherent, using breath 3. Relax Drop into deep rest with nature-themed Yoga Nidra (lying down). Dozing may be a side effect! 4. Rese

One Day Retreat - Saturday November 21st 2026 Accessible, effortless, and fun, in a beautiful space overlooking Clew Bay, 5 minute walk from the beach. ​ Guided steps: 1. Release Shed tension through effortless, enjoyable qigong-based movement with breath (nature-themed) 2. Regulate Shift effortlessly from stress and overwhelm into feeling safe and coherent, using breath 3. Relax Drop into deep rest with nature-themed Yoga Nidra (lying down). Dozing may be a side effect! 4. R

SOLD OUT!

SOLD OUT!