One Day Retreat - Saturday October 10th 2026 Accessible, effortless, and fun, in a beautiful space overlooking Clew Bay, 5 minute walk from the beach. ​ Guided steps: 1. Release Shed tension through effortless, enjoyable qigong-based movement with breath (nature-themed) 2. Regulate Shift effortlessly from stress and overwhelm into feeling safe and coherent, using breath 3. Relax Drop into deep rest with nature-themed Yoga Nidra (lying down). Dozing may be a side effect! 4. Re